The amount of Cereals that contain 320 mg of Magnesium
(31 - 40)
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
160
29 mg
(per 72 g edible portion)
Rye bread
×
11
4 mg
(per 10 g edible portion)
Bread crumbs (dry form)
×
80
5 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
64
86 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
×
3.7
31 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
10.3
5 mg
(per 15 g edible portion)
Corn (corn flour)
×
64
3 mg
(per 10 g edible portion)
Rye (flour)
×
107
5 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
64
3 mg
(per 10 g edible portion)
Bread crumbs (wet form)
×
107
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