The amount of Cereals that contain 320 mg of Magnesium
(91 - 100)
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
×
160
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
×
21.3
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
×
21.3
1 mg
(per 15 g edible portion)
Domyojiko
×
320
6 mg
(per 68 g edible portion)
Kiritanpo
×
53.3
14 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
22.9
14 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
×
22.9
8 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
×
40
7 mg
(per 100 g edible portion)
Onigiri
×
45.7
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
29.1
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