The amount of Cereals that contain 260 mg of Magnesium
(81 - 90)
16 mg
(per 100 g edible portion)
Rice-koji
×
16.3
1 mg
(per 10 g edible portion)
Corn (cornflakes)
×
260
21 mg
(per 150 g edible portion)
Sekihan
×
12.4
10 mg
(per 75 g edible portion)
Rice vermicelli (raw)
×
26
20 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
13
13 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
20
23 mg
(per 175 g edible portion)
Udon (wet form, raw)
×
11.3
2 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
130
2 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
130
6 mg
(per 50 g edible portion)
Yaki-onigiri
×
43.3
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