The amount of Cereals that contain 230 mg of Magnesium
(41 - 50)
32 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
7.2
25 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
×
9.2
36 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
6.4
56 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
×
4.1
41 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
5.6
21 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
11
3 mg
(per 12 g edible portion)
Hardtack
×
76.7
4 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
57.5
12 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
×
19.2
23 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
10
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36 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
