The amount of Cereals that contain 20 mg of Magnesium (41 - 50)

• 

  32 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 0.6
• 

  25 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 0.8
• 

  36 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 0.6
• 

  56 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 0.4
• 

  41 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 0.5
• 

  21 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 1
• 

  3 mg

  (per 12 g edible portion)

  Hardtack
  × 6.7
• 

  4 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 5
• 

  12 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 1.7
• 

  23 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 0.9