The amount of Cereals that contain 130 mg of Magnesium
(101 - 110)
14 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
9.3
1 mg
(per 15 g edible portion)
Shiratamako
×
130
19 mg
(per 320 g edible portion)
Akumaki
×
6.8
9 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
×
14.4
6 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
×
21.7
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
×
10.8
8 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
×
16.3
10 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
13
5 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
×
26
8 mg
(per 190 g edible portion)
Udon (dry form, boiled)
×
16.3
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