The amount of Cereals that contain 130 mg of Magnesium
(91 - 100)
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
×
65
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
×
8.7
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
×
8.7
1 mg
(per 15 g edible portion)
Domyojiko
×
130
6 mg
(per 68 g edible portion)
Kiritanpo
×
21.7
14 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
9.3
14 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
×
9.3
8 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
×
16.3
7 mg
(per 100 g edible portion)
Onigiri
×
18.6
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
11.8
<
1
…
10
11
12
>