The amount of Cereals that contain 110 mg of Magnesium
(11 - 20)
15 mg
(per 15 g edible portion)
Rye (whole flour)
×
7.3
100 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
1.1
10 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
11
15 mg
(per 15 g edible portion)
Corn (corn meal)
×
7.3
19 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
5.8
5 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
22
5 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
22
9 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
12.2
13 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
8.5
8 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
13.8
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