The amount of Beverages that contain 20 mg of Magnesium
(21 - 30)
5 mg
(per 100 g edible portion)
Vermouth (sweet type)
×
4
6 mg
(per 120 g edible portion)
Fortified wine
×
3.3
7 mg
(per 180 g edible portion)
Happoshu
×
2.9
3 mg
(per 150 g edible portion)
Sencha (infusion)
×
6.7
2 mg
(per 100 g edible portion)
Umeshu
×
10
2 mg
(per 150 g edible portion)
Cola drink
×
10
2 mg
(per 150 g edible portion)
Black tea (infusion)
×
10
2 mg
(per 150 g edible portion)
Oolong tea (infusion)
×
10
1 mg
(per 100 g edible portion)
Genmai-cha (infusion)
×
20
2 mg
(per 150 g edible portion)
Ban-cha (infusion)
×
10
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