Algae Low in Magnesium (21st - 40th) (per 100 g edible portion)

• Tosaka-nori (green, salted, desalted)
  
  220 mg
• Kawa-nori (dried)
  
  250 mg
• Purple laver (seasoned and toasted)
  
  290 mg
• Purple laver (toasted)
  
  300 mg
• Purple laver (dried)
  
  340 mg
• Iwa-nori (dried)
  
  340 mg
• Wakame (cut and dried)
  
  410 mg
• Enaga-oni-konbu (dried)
  
  490 mg
• Ma-konbu (dried)
  
  510 mg
• Kezuri-konbu
  
  520 mg
• Arame (steamed and dried)
  
  530 mg
• Rishiri-konbu (dried)
  
  540 mg
• Ego-nori (dried)
  
  570 mg
• Hosome-konbu (dried)
  
  590 mg
• Hijiki (boiled and dried)
  
  620 mg
• Wakame, Dried product (ita-wakame)
  
  620 mg
• Gagome-konbu (dried)
  
  660 mg
• Mitsuishi-konbu (dried)
  
  670 mg
• Naga-konbu (dried)
  
  700 mg
• Matsumo (dried)
  
  700 mg