Algae Low in Magnesium (per 100 g edible portion)

• Tengusa (agar jelly)
  
  2 mg
• Tengusa (tokoroten)
  
  4 mg
• Mozuku (salted, desalted)
  
  12 mg
• Ego-nori (okyuto)
  
  16 mg
• Suizenji-nori (dried, soaked in water)
  
  18 mg
• Wakame Blanched and salted (desalted)
  
  19 mg
• Okinawa-mozuku (salted, desalted)
  
  21 mg
• Tosaka-nori (red, salted, desalted)
  
  31 mg
• Green caviar (raw)
  
  51 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  55 mg
• Wakame Fruit-bearing leave (raw)
  
  61 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  70 mg
• Hitoegusa (tsukudani)
  
  94 mg
• Tsukudani
  
  98 mg
• Tengusa (agar-agar)
  
  100 mg
• Ogo-nori (salted, desalted)
  
  110 mg
• Wakame (raw)
  
  110 mg
• Mukade-nori (salted, desalted)
  
  120 mg
• Wakame, Dried product (dried, soaked in water)
  
  130 mg
• Shio-konbu
  
  190 mg