The amount of Algae that contain 130 mg of Magnesium
(11 - 20)
15 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
8.7
49 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
2.7
21 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
6.2
10 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
13
10 mg
(per 3 g edible portion)
Purple laver (dried)
×
13
9 mg
(per 3 g edible portion)
Purple laver (toasted)
×
14.4
9 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
14.4
10 mg
(per 5 g edible portion)
Shio-konbu
×
13
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
2
55 mg
(per 50 g edible portion)
Wakame (raw)
×
2.4
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