The amount of Algae that contain 130 mg of Magnesium
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
0.8
13 mg
(per 1 g edible portion)
Green laver (dried)
×
10
55 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
2.4
22 mg
(per 3 g edible portion)
Fu-nori (dried)
×
5.9
36 mg
(per 5 g edible portion)
Kizami-konbu
×
3.6
31 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
4.2
31 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
4.2
43 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
3
27 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
4.8
52 mg
(per 10 g edible portion)
Kezuri-konbu
×
2.5
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