The amount of Algae that contain 100 mg of Magnesium
(21 - 30)
11 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
9.1
10 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
10
20 mg
(per 20 g edible portion)
Tsukudani
×
5
19 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
5.3
7 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
14.3
31 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
3.2
28 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
3.6
3 mg
(per 5 g edible portion)
Green caviar (raw)
×
33.3
3 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
33.3
16 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
6.3
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