The amount of Algae that contain 100 mg of Magnesium
(11 - 20)
15 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
6.7
49 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
2
21 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
4.8
10 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
10
10 mg
(per 3 g edible portion)
Purple laver (dried)
×
10
9 mg
(per 3 g edible portion)
Purple laver (toasted)
×
11.1
9 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
11.1
10 mg
(per 5 g edible portion)
Shio-konbu
×
10
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
1.5
55 mg
(per 50 g edible portion)
Wakame (raw)
×
1.8
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