Lysine Content of Vegetables
(11 - 20)
192 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
205 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
333 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
101 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
189 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
6 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
91 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
248 mg
(per 250 g edible portion)
Spinach (leaves, raw)
82 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
86 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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