Lysine Content of Vegetables
(1 - 10)
201 mg
(per 50 g edible portion)
Edamame (raw)
124 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
22 mg
(per 5 g edible portion)
Green pea (raw)
75 mg
(per 25 g edible portion)
Kanpyo (raw)
319 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
111 mg
(per 55 g edible portion)
Garlic (bulb, raw)
525 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
63 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
627 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
77 mg
(per 50 g edible portion)
Soybean sprout (raw)
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