Lysine Content of Pulses
(Initial S)
360 mg
(per 150 g edible portion)
Soy milk (regular type)
910 mg
(per 70 g edible portion)
Soybean, Abura-age
200 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
220 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
550 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
646 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1800 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
960 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
