Milks High in Lysine (per 100 g edible portion)

• Casein
  
  7100 mg
• Skimmed milk powder
  
  2600 mg
• Natural cheese (cheddar)
  
  2100 mg
• Process cheese
  
  1900 mg
• Modified milk powder
  
  970 mg
• Coffee whitener (liquid, milk fat)
  
  410 mg
• Yogurt (whole milk, unsweetened)
  
  290 mg
• Raw milk (holstein)
  
  260 mg
• Lactic ice (regular)
  
  250 mg
• Cream (milk fat)
  
  150 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  76 mg
• Human milk
  
  68 mg