Meats High in Lysine (per 100 g edible portion)

• Swine (gelatin)
  
  3600 mg
• Whale (meat, lean, raw)
  
  2500 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  2100 mg
• Turkey (meat, without skin, raw)
  
  2100 mg
• Guinea fowl (meat, without skin, raw)
  
  2000 mg
• Goat (meat, lean, raw)
  
  2000 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  2000 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  1900 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  1900 mg
• Horse (meat, lean, raw)
  
  1900 mg
• Rabbit (meat, lean, raw)
  
  1900 mg
• Chicken (ground meat, raw)
  
  1800 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  1800 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  1700 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1700 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1700 mg
• Cattle, Offal (liver, raw)
  
  1600 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  1600 mg
• Swine, Offal (liver, raw)
  
  1500 mg
• Cattle, Ground meat (raw)
  
  1500 mg