Lysine Content of Meats
(11 - 20)
2516 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
480 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
2464 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
300 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
750 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
630 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
3500 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
700 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
260 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
169 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
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2464 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
