Foods Low in Lysine (101st - 120th) (per 100 g edible portion)

• Wheat flour (medium flour, first grade)
  
  190 mg
• Somen and Hiyamugi (dry form, raw)
  
  190 mg
• Chinese noodles (wet form, raw)
  
  190 mg
• Ginkgo nut (raw)
  
  190 mg
• Cauliflower (inflorescence, raw)
  
  190 mg
• Chinese style cookie
  
  190 mg
• Wheat flour (soft flour, second grade)
  
  200 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  200 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  200 mg
• Cracker (soda)
  
  200 mg
• Foxtail millet (milled grain, raw)
  
  210 mg
• Leaf mustard (leaves, raw)
  
  210 mg
• Spinach (leaves, frozen)
  
  210 mg
• Barley (pressed grain, raw)
  
  220 mg
• Wheat flour (medium flour, second grade)
  
  220 mg
• Rye bread
  
  220 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  220 mg
• Job's tears (milled grain, raw)
  
  220 mg
• Garlic (bulb, raw)
  
  220 mg
• Broccoli (inflorescence, raw)
  
  220 mg