Foods Low in Lysine (81st - 100th) (per 100 g edible portion)

• Spinach (leaves, boiled)
  
  140 mg
• Avocado (raw)
  
  140 mg
• Shiitake, Nama-shiitake (raw)
  
  140 mg
• Sea cucumber (raw)
  
  140 mg
• Wheat flour cracker (maki-senbei)
  
  140 mg
• Corn (corn grits)
  
  150 mg
• Japanese chestnut (raw)
  
  150 mg
• Bamboo shoot (shoots, raw)
  
  150 mg
• Cream (milk fat)
  
  150 mg
• Pie (pie pastry)
  
  150 mg
• Sweet corn (immature kernels, raw)
  
  160 mg
• Soybean sprout (raw)
  
  160 mg
• Wheat flour snack, extruded
  
  160 mg
• White table bread
  
  170 mg
• Bread type rolls
  
  170 mg
• French bread
  
  170 mg
• Wheat flour (soft flour, first grade)
  
  180 mg
• Udon (dry form, raw)
  
  180 mg
• Boro (eisei-boro)
  
  180 mg
• Cracker (oil-sprayed)
  
  180 mg