Foods High in Lysine (161st - 180th) (per 100 g edible portion)

• Shao mai (frozen)
  
  570 mg
• Abalone (raw)
  
  560 mg
• Pine nut (roasted)
  
  560 mg
• Chicken, Offal (skin, breast, raw)
  
  510 mg
• Rice-koji miso (sweet type)
  
  500 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  500 mg
• Rye (whole flour)
  
  490 mg
• Sponge cake
  
  450 mg
• Soybean, Tofu (momen-tofu)
  
  450 mg
• Green pea (raw)
  
  440 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  420 mg
• Walnut (roasted)
  
  420 mg
• Coffee whitener (liquid, milk fat)
  
  410 mg
• Freshwater clam (raw)
  
  400 mg
• Oyster (cultured, raw)
  
  400 mg
• Okara (modern product)
  
  400 mg
• Hard clam (raw)
  
  390 mg
• Dried buckwheat noodles (dry form, raw)
  
  390 mg
• Short-necked clam (raw)
  
  380 mg
• Barley-koji miso
  
  370 mg