Foods High in Lysine (101st - 120th) (per 100 g edible portion)

• Pacific saury (raw)
  
  1400 mg
• Wheat gluten (powdered type)
  
  1400 mg
• Swine, Offal (heart, raw)
  
  1300 mg
• Cattle, Offal (heart, raw)
  
  1300 mg
• Cattle, Offal (tongue, raw)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  1300 mg
• Sandfish (raw)
  
  1300 mg
• Loach (raw)
  
  1300 mg
• Japanese eel (cultured, raw)
  
  1300 mg
• Soybean, Abura-age
  
  1300 mg
• Kidney bean (whole, dried, raw)
  
  1300 mg
• Hen's egg (yolk, raw)
  
  1200 mg
• Chicken, Offal (gizzard, raw)
  
  1200 mg
• Chicken, Offal (heart, raw)
  
  1200 mg
• Swine, Offal (tongue, raw)
  
  1200 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1200 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  1200 mg
• Fish paste product (mushi-kamaboko)
  
  1200 mg
• Spear squid (raw)
  
  1200 mg
• Pond smelt (raw)
  
  1200 mg