Foods High in Lysine (181st - 200th) (per 100 g edible portion)

• Kasutera
  
  370 mg
• Boro (soba-boro)
  
  360 mg
• Hijiki (boiled and dried)
  
  360 mg
• Ma-konbu (dried)
  
  360 mg
• Macadamia nut (roasted and salted)
  
  340 mg
• Rye (flour)
  
  340 mg
• Chio tzu (frozen)
  
  330 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  330 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  320 mg
• Chicken, Offal (skin, thigh, raw)
  
  320 mg
• Okara (traditional product)
  
  320 mg
• Wheat flour cracker (kawara-senbei)
  
  310 mg
• Buckwheat noodles (wet form, raw)
  
  310 mg
• Kanpyo (raw)
  
  300 mg
• Yogurt (whole milk, unsweetened)
  
  290 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  280 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  280 mg
• Potato chip (regular)
  
  260 mg
• Raw milk (holstein)
  
  260 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  260 mg