Foods High in Lysine (per 100 g edible portion)

• Casein
  
  7100 mg
• Skipjack, Processed product (katsuo-bushi)
  
  6600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  6500 mg
• Soy protein (isolated type)
  
  5500 mg
• Swine (gelatin)
  
  3600 mg
• Yuba (dried type)
  
  3600 mg
• Shirasuboshi (semi-dried)
  
  3500 mg
• Soybean, Tofu (kori-dofu)
  
  3400 mg
• Skimmed milk powder
  
  2600 mg
• Whale (meat, lean, raw)
  
  2500 mg
• Chum salmon (sujiko)
  
  2400 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  2400 mg
• Bluefin tuna (lean meat, raw)
  
  2300 mg
• Conger pike (raw)
  
  2300 mg
• Soybean, Whole bean (china, dried, raw)
  
  2300 mg
• Soybean, Whole bean (usa, dried, raw)
  
  2300 mg
• Soybean, Kinako (whole bean type)
  
  2200 mg
• Wheat germ
  
  2200 mg
• Natural cheese (cheddar)
  
  2100 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  2100 mg