Lysine Content of Foods
(61 - 70)
750 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
300 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
1350 mg
(per 90 g edible portion)
Pacific cod (raw)
150 mg
(per 10 g edible portion)
Japanese sand lance (raw)
225 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
630 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
3500 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
700 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
1470 mg
(per 150 g edible portion)
Pacific saury (raw)
260 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
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