Lysine Content of Foods (41 - 50)

3570 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1615 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
2516 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
12240 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1105 mg

(per 130 g edible portion)
Gizzard shad (raw)
6460 mg

(per 950 g edible portion)
Croaker (raw)
255 mg

(per 15 g edible portion)
Mung bean (whole, dried, raw)
480 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
2464 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
1280 mg

(per 80 g edible portion)
Hairtail (raw)

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