Lysine Content of Foods
(31 - 40)
1112 mg
(per 130 g edible portion)
Horse mackerel (raw)
57 mg
(per 3 g edible portion)
Purple laver (dried)
190 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
900 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
2790 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
778 mg
(per 96 g edible portion)
Black rockfish (raw)
810 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
7776 mg
(per 720 g edible portion)
Mackerel (raw)
1620 mg
(per 150 g edible portion)
Barracuda (raw)
1368 mg
(per 152 g edible portion)
Japanese pilchard (raw)
<
1
…
4
…
27
>
