Lysine Content of Foods (21 - 30)

13100 mg

(per 1310 g edible portion)
Red sea bream (wild, raw)
1800 mg

(per 90 g edible portion)
Spanish mackerel (raw)
1170 mg

(per 90 g edible portion)
Big-eye sardine (raw)
200 mg

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
380 mg

(per 20 g edible portion)
Process cheese
1634 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
1634 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
1026 mg

(per 108 g edible portion)
Japanese whiting (raw)
5130 mg

(per 540 g edible portion)
Brown sole (raw)
190 mg

(per 10 g edible portion)
Shirasuboshi (mild dried)

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