Lysine Content of Foods
(241 - 250)
888 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
81 mg
(per 200 g edible portion)
Onion (bulb, raw)
45 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
46 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
56 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
58 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
16 mg
(per 50 g edible portion)
Strawberry (raw)
82 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
37 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
33 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
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