Lysine Content of Foods
(201 - 210)
228 mg
(per 175 g edible portion)
Udon (wet form, raw)
22 mg
(per 18 g edible portion)
Biscuit (hard)
11 mg
(per 10 g edible portion)
Common mushroom (raw)
102 mg
(per 100 g edible portion)
Winter mushroom (raw)
91 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
248 mg
(per 250 g edible portion)
Spinach (leaves, raw)
75 mg
(per 68 g edible portion)
Kiritanpo
55 mg
(per 50 g edible portion)
Yaki-onigiri
82 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
10 mg
(per 10 g edible portion)
Corn snack, extruded
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