Lysine Content of Foods
(191 - 200)
16 mg
(per 15 g edible portion)
Japanese chestnut (raw)
23 mg
(per 15 g edible portion)
Corn (corn grits)
22 mg
(per 20 g edible portion)
Sea cucumber (raw)
16 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
229 mg
(per 234 g edible portion)
Avocado (raw)
333 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
101 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
17 mg
(per 13 g edible portion)
Puff pie
189 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
6 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
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