Lysine Content of Foods
(11 - 20)
220 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
220 mg
(per 10 g edible portion)
Wheat germ
315 mg
(per 15 g edible portion)
Natural cheese (cheddar)
2625 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
4410 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
1733 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
24570 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
1400 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
54000 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
5160 mg
(per 430 g edible portion)
Flying fish (raw)
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