Lysine Content of Foods
(171 - 180)
40 mg
(per 20 g edible portion)
Cracker (soda)
80 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
360 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
30 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
627 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
13 mg
(per 9 g edible portion)
Ginkgo nut (raw)
190 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
342 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
29 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
36 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
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