Lysine Content of Foods
(151 - 160)
30 mg
(per 12 g edible portion)
Wafer
150 mg
(per 60 g edible portion)
Lactic ice (regular)
188 mg
(per 75 g edible portion)
Rice vermicelli (raw)
50 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
38 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
48 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
360 mg
(per 150 g edible portion)
Soy milk (regular type)
35 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
143 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
55 mg
(per 25 g edible portion)
Sable, shortbread
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