Lysine Content of Foods
(141 - 150)
80 mg
(per 25 g edible portion)
Okara (traditional product)
81 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
403 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
75 mg
(per 25 g edible portion)
Kanpyo (raw)
261 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
50 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
48 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
39 mg
(per 15 g edible portion)
Potato chip (regular)
390 mg
(per 150 g edible portion)
Raw milk (holstein)
52 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
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