Lysine Content of Foods
(131 - 140)
67 mg
(per 18 g edible portion)
Barley-koji miso
148 mg
(per 40 g edible portion)
Kasutera
22 mg
(per 6 g edible portion)
Boro (soba-boro)
18 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
11 mg
(per 3 g edible portion)
Ma-konbu (dried)
68 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
34 mg
(per 10 g edible portion)
Rye (flour)
165 mg
(per 50 g edible portion)
Chio tzu (frozen)
109 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
58 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
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