Lysine Content of Foods
(121 - 130)
22 mg
(per 5 g edible portion)
Green pea (raw)
76 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
42 mg
(per 10 g edible portion)
Walnut (roasted)
66 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
50 mg
(per 50 g edible portion)
Freshwater clam (raw)
80 mg
(per 20 g edible portion)
Oyster (cultured, raw)
100 mg
(per 25 g edible portion)
Okara (modern product)
156 mg
(per 100 g edible portion)
Hard clam (raw)
390 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
61 mg
(per 40 g edible portion)
Short-necked clam (raw)
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