Lysine Content of Foods
(111 - 120)
61 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
171 mg
(per 30 g edible portion)
Shao mai (frozen)
302 mg
(per 120 g edible portion)
Abalone (raw)
56 mg
(per 10 g edible portion)
Pine nut (roasted)
102 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
90 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
25 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
74 mg
(per 15 g edible portion)
Rye (whole flour)
1035 mg
(per 230 g edible portion)
Sponge cake
1800 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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