Lysine Content of Foods
195 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
180 mg
(per 5 g edible portion)
Swine (gelatin)
144 mg
(per 4 g edible portion)
Yuba (dried type)
525 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
646 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
130 mg
(per 5 g edible portion)
Skimmed milk powder
2500 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
2160 mg
(per 90 g edible portion)
Chum salmon (sujiko)
960 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1840 mg
(per 80 g edible portion)
Conger pike (raw)
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