Lysine Content of Fishes and Shellfishes
(21 - 30)
1368 mg
(per 152 g edible portion)
Japanese pilchard (raw)
12240 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1105 mg
(per 130 g edible portion)
Gizzard shad (raw)
6460 mg
(per 950 g edible portion)
Croaker (raw)
1280 mg
(per 80 g edible portion)
Hairtail (raw)
6720 mg
(per 1050 g edible portion)
Alfonsino (raw)
2072 mg
(per 370 g edible portion)
Black scraper (raw)
158 mg
(per 18 g edible portion)
Japanese anchovy (raw)
640 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
792 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
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