Lysine Content of Fishes and Shellfishes
(11 - 20)
1800 mg
(per 90 g edible portion)
Spanish mackerel (raw)
1170 mg
(per 90 g edible portion)
Big-eye sardine (raw)
1026 mg
(per 108 g edible portion)
Japanese whiting (raw)
5130 mg
(per 540 g edible portion)
Brown sole (raw)
190 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
1112 mg
(per 130 g edible portion)
Horse mackerel (raw)
778 mg
(per 96 g edible portion)
Black rockfish (raw)
810 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
7776 mg
(per 720 g edible portion)
Mackerel (raw)
1620 mg
(per 150 g edible portion)
Barracuda (raw)
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