Lysine Content of Cereals
(Initial R)
125 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
26 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
52 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
44 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
56 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
15 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
188 mg
(per 75 g edible portion)
Rice vermicelli (raw)
34 mg
(per 10 g edible portion)
Rye (flour)
74 mg
(per 15 g edible portion)
Rye (whole flour)
158 mg
(per 72 g edible portion)
Rye bread
