Lysine Content of Cereals
(31 - 40)
228 mg
(per 175 g edible portion)
Udon (wet form, raw)
75 mg
(per 68 g edible portion)
Kiritanpo
55 mg
(per 50 g edible portion)
Yaki-onigiri
143 mg
(per 150 g edible portion)
Steamed Chinese noodles
90 mg
(per 100 g edible portion)
Onigiri
125 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
7 mg
(per 10 g edible portion)
Corn (cornflakes)
56 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
26 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
15 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
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