Lysine Content of Cereals
(1 - 10)
220 mg
(per 10 g edible portion)
Wheat germ
70 mg
(per 10 g edible portion)
Buckwheat flour (straight)
61 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
25 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
74 mg
(per 15 g edible portion)
Rye (whole flour)
390 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
34 mg
(per 10 g edible portion)
Rye (flour)
403 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
52 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
188 mg
(per 75 g edible portion)
Rice vermicelli (raw)
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