The amount of Fishes and Shellfishes that contain 50 g of Lipid
(181 - 190)
0.6 g
(per 140 g edible portion)
Pacific cod (dried split)
×
83.3
0.2 g
(per 25 g edible portion)
Pacific cod (milt)
×
250
0.7 g
(per 90 g edible portion)
Croaker (baked)
×
71.4
3 g
(per 950 g edible portion)
Croaker (raw)
×
16.7
5 g
(per 710 g edible portion)
Common octopus (boiled)
×
10
4.8 g
(per 800 g edible portion)
Common octopus (raw)
×
10.4
0.6 g
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
83.3
2 g
(per 280 g edible portion)
Albacore (raw)
×
25
1.8 g
(per 430 g edible portion)
Flying fish (raw)
×
27.8
1.5 g
(per 210 g edible portion)
Skipjack, Processed product (namari)
×
33.3
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