The amount of Fishes and Shellfishes that contain 40 g of Lipid
(151 - 160)
1.9 g
(per 120 g edible portion)
Abalone (steamed and dried)
×
21.1
0.9 g
(per 100 g edible portion)
Sole (raw)
×
44.4
0.4 g
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
100
5.4 g
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
7.4
0.2 g
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
200
0.3 g
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
×
133
1.7 g
(per 110 g edible portion)
Japanese common squid (baked)
×
23.5
0.1 g
(per 5 g edible portion)
Sakura shrimp (boiled)
×
400
0.4 g
(per 25 g edible portion)
Adductor muscle (niboshi)
×
100
0.3 g
(per 20 g edible portion)
Oyster (cultured, raw)
×
133
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