The amount of Algae that contain 25 g of Lipid
(11 - 19)
0.1 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
250
0.1 g
(per 10 g edible portion)
Kezuri-konbu
×
250
0.3 g
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
83.3
0.1 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
250
0.2 g
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
125
0.1 g
(per 50 g edible portion)
Wakame (raw)
×
250
0.2 g
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
125
0.1 g
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
250
0.1 g
(per 50 g edible portion)
Mozuku (salted, desalted)
×
250
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